Weigh In record (no journal entry) for 21 June 2020
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88.3 kg
Lost so far: 3.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1665 kcal
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Fat: 45.13g | Prot: 129.24g | Carbs: 200.52g.
Breakfast: Tempe, Bango Kecap Manis, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Merah. Lunch: Jagung Rebus, Fitbar Chocolate, Tahu, Wortel Dimasak, Bayam Dimasak (dari Segar), Bango Kecap Manis, Nasi Merah, Alfamart Ikan Pindang. Dinner: Pepaya, Putih Telur, Buah Naga, Quaker Instant Oatmeal. more...
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Losing 0.4 kg a Week
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Riopratama.diet's Weight History
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