Weigh In record (no journal entry) for 21 June 2020
|
72 kg
Lost so far: 18 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 38.56g | Prot: 39.46g | Carbs: 166.47g.
Breakfast: Bawang Putih, Bango Kecap Manis, Jamur Dimasak, Wortel Dimasak, Tahu. Lunch: Sinti Sambel Pecel, Bango Kecap Manis, Jamur Dimasak, Kerupuk Makanan Ringan, Perkedel Jagung. Dinner: Pisang, Pepaya. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andirarahma's Weight History
|