Weigh In record (no journal entry) for 21 June 2020
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84.5 kg
Lost so far: 21.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 41.19g | Prot: 33.97g | Carbs: 36.56g.
Breakfast: Siafa Ajwa Al Madinah, Yellow Sweet Peppers , Red Sweet Pepper, Cucumber (with Peel), Tomatoes, Egg, IMTENAN VIRGIN COCONUT OIL , Almarai Cooking Cream , Hintz Cacao. Snacks/Other: Strawberries. more...
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Losing 1.2 kg a Week
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heshammostafa's Weight History
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