Weigh In record (no journal entry) for 21 June 2020
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69.8 kg
Lost so far: 2.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 68.25g | Prot: 96.96g | Carbs: 103.93g.
Breakfast: Tahu, Ikan Tongkol Goreng, Telur Rebus, Pisang Kepok Rebus, Nasi Merah. Lunch: Pisang Goreng. Dinner: Alfamart Telur Ayam Kampung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sosis Daging Sapi, Bakso Daging Sapi, Sawi Dimasak (dari Segar). Snacks/Other: Chatime Taro Milk Tea. more...
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1774 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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nsrhmksm's Weight History
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