Weigh In record (no journal entry) for 21 June 2020
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77.3 kg
Lost so far: 18.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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3117 kcal
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Fat: 161.99g | Prot: 78.82g | Carbs: 336.66g.
Breakfast: Pisang, Perkedel Jagung, Tempe Goreng, Rempeyek, Nasi Pecel, Sinti Bumbu Pecel, Nasi Putih. Lunch: Saus Tomat, Bakwan, Pangsit Goreng, Sambal Matah, Tempe Goreng, Bimoli Minyak Goreng, Ayam Geprek, Nabati Cheese Wafer, Tahu Goreng, Tempe Goreng, Telur Rebus. Dinner: Mie, Frisian Flag Susu Kental Manis, Minuman Energi, Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik , Telur Rebus, Bimoli Minyak Goreng, Bamboe Bumbu Nasi Goreng, Nasi Putih. more...
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Losing 0.1 kg a Week
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IrfanFuadi's Weight History
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