wandrimaiyuanda's Journal, 22 Jun 20

wandrimaiyuanda's Profile | < Previous Entry |Next Entry >

pas 80 kayaknya enak nih workout weight lifting dirumah.

81.6 kg Lost so far: 4.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1013 kcal

Fat: 66.80g | Prot: 84.66g | Carbs: 14.62g. Dinner: Filma Minyak Goreng Filma, Fried Egg, Finna Food Sambal Terasi Uleg, Indofood Bumbu Racik Sayur Sop, Chicken Thigh (Skin Not Eaten). more...

2172 kcal

Exercise: Resting - 17 hours, Sleeping - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wandrimaiyuanda's Weight History

View Complete History

wandrimaiyuanda's Journal, 22 Jun 20

Submit a Comment

wandrimaiyuanda's Weight History