Weigh In record (no journal entry) for 22 June 2020
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82 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 75.67g | Prot: 111.22g | Carbs: 256.84g.
Breakfast: Nasi Goreng tanpa Daging, Roti Isi (Campur Kering, Komersial), Tempe Goreng, Serabi, Bayam, Pisang. Lunch: Selai Kacang Halus (dengan Garam), Siomay, Kerupuk Makanan Ringan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Hoka Hoka Bento Nasi Putih. Dinner: Sari Roti Roti Isi Coklat, Ikan, Terong Balado, Kem Chicks Sayur Toge, Nasi Putih (Butir-Panjang, Dimasak). Snacks/Other: Cahkwe. more...
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2031 kcal
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Exercise:
Walking (slow) - 3/kph - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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steady weight
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pujiapik2's Weight History
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