asaarum's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

48.5 kg Lost so far: 0 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

1143 kcal

Fat: 37.41g | Prot: 42.51g | Carbs: 161.01g. Breakfast: Telur Dadar, Bihun (Dimasak), Nasi Putih, Pisang. Lunch: Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Telur Dadar. Snacks/Other: V-Soy Soya Bean Milk, Bakso Daging Sapi, Tahu, Pastel. more...

1487 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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asaarum's Weight History

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asaarum's Journal, 22 Jun 20

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asaarum's Weight History