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asaarum
Journal
22 Jun 20
asaarum's Journal, 22 Jun 20
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Weigh In record (no journal entry) for 22 June 2020
48.5 kg
Lost so far:
0 kg
.
Still to go:
0.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2020:
1143 kcal
Fat: 37.41g | Prot: 42.51g | Carbs: 161.01g.
Breakfast:
Telur Dadar, Bihun (Dimasak), Nasi Putih, Pisang.
Lunch:
Tahu Bacem, Sup Sayur Vegetarian (Disiapkan dengan Air).
Dinner:
Telur Dadar.
Snacks/Other:
V-Soy Soya Bean Milk, Bakso Daging Sapi, Tahu, Pastel.
more...
1487 kcal
Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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asaarum's Weight History
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