Rizka Ariesta's Journal, 22 Jun 20

Naik lagi bangke
67.3 kg Lost so far: 0.7 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:
497 kcal Fat: 17.09g | Prot: 26.37g | Carbs: 62.37g.   Breakfast: Tempeh (Cooked) . Lunch: Rumah Makan Sederhana Sayur Nangka , Maya Ikan Tuna Sambal Goreng, Nasi Putih. more...
Gaining 1.1 kg a Week

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Rizka Ariesta's Weight History


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