zakifirmansyah's Journal, 22 Jun 20

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Weigh In record (no journal entry) for 22 June 2020

73 kg Lost so far: 3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2020:

838 kcal

Fat: 34.93g | Prot: 43.26g | Carbs: 89.36g. Breakfast: Soto Ayam. Lunch: Kupat Tahu. Snacks/Other: Tempe Goreng, Tempe Goreng. more...

3158 kcal

Exercise: Pedalling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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zakifirmansyah's Journal, 22 Jun 20

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zakifirmansyah's Weight History