Weigh In record (no journal entry) for 22 June 2020
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 17.39g | Prot: 33.43g | Carbs: 77.66g.
Breakfast: Sup Ayam, Ayam Rica-Rica, Nasi Merah. Snacks/Other: Yakult Yakult, Pisang Kepok Rebus. more...
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Losing 2.8 kg a Week
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nsrhmksm's Weight History
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