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Refeed igår drygt 4500 kcal
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84.8 kg
Lost so far: 2.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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3135 kcal
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Fat: 59.43g | Prot: 261.74g | Carbs: 378.57g.
Breakfast: Ivalicious Chill Out Superjuice, ICA Hallon Frysta, Myprotein Instant Oats, Froosh Mango & Orange Smoothie (Flaska), Eldorado Bärmix, Nyttoteket Clean Collagen, Star Nutrition Omega-3, Tyngre Protein Vassle, Banan, Eldorado Bärmix, Nyttoteket Clean Collagen, Banan, Tyngre Protein Vassle, Star Nutrition Omega-3. Lunch: ICA Nötfärs 5%. Dinner: Omega Laxfilé. Snacks/Other: Banan, ICA Lättmjölk Dryck Laktosfri, Haribo Persikor, Body Science Kasein, Body Science Kasein, Haribo Persikor, ICA Lättmjölk Dryck Laktosfri. more...
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Gaining 2.1 kg a Week
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optiholm's Weight History
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