|
puasa sore
|
74.7 kg
Lost so far: 7.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 41.66g | Prot: 70.02g | Carbs: 72.10g.
Breakfast: Indonesian Fried Mackerel Tuna Fish. Dinner: Indonesian Tempeh Orek, Indonesian Grilled Rice. Snacks/Other: Myprotein Impact Whey Protein Chocolate Smooth. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m irfan h a's Weight History
|