Weigh In record (no journal entry) for 01 November 2010
|
83.8 kg
Lost so far: 14.6 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 November 2010:
|
1191 kcal
|
Fat: 62.70g | Prot: 102.62g | Carbs: 69.68g.
Breakfast: 97% Fat Free Baked Ham, Great Value Cottage Cheese, Splenda. Lunch: Flatbread, Raspberry Dressing, Raspberry Chicken Salad wCheese No Flatbread No Dressing. Dinner: Real Mayo, 97% Fat Free Baked Ham, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Ground Beef (80% Lean / 20% Fat). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannikah26's Weight History
|