wandrimaiyuanda's Journal, 23 Jun 20

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kayaknya ntar malem weight lifting dirumah enak nih.

80.7 kg Lost so far: 5.8 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1076 kcal

Fat: 70.04g | Prot: 92.38g | Carbs: 14.62g. Dinner: Chicken Thigh (Skin Not Eaten), Indofood Bumbu Racik Sayur Sop, Finna Food Sambal Terasi Uleg, Fried Egg, Filma Minyak Goreng Filma. more...

2233 kcal

Exercise: Resting - 17 hours, Fitness Training (Workout) - 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 6.3 kg a Week

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wandrimaiyuanda's Journal, 23 Jun 20

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wandrimaiyuanda's Weight History