Weigh In record (no journal entry) for 23 June 2020
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70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 46.39g | Prot: 36.77g | Carbs: 98.83g.
Lunch: Bakwan, Telur Dadar, Sohun Kaca Sohun, Nasi Merah. Dinner: Alfamart Telur Ayam Kampung, Sawi Dimasak, Bawang Putih Dimasak , Bakso Daging Sapi, Sosis Daging Sapi. Snacks/Other: Almond Sangrai Kering (dengan Tambahan Garam). more...
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1858 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Cardio - 15 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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nsrhmksm's Weight History
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