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3300-3500 kcal
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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3318 kcal
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Fat: 88.92g | Prot: 210.29g | Carbs: 424.91g.
Breakfast: Chill Out Superjuice, Protein Vassle, Hallon Frysta, Banan, Coop Sojadryck, Espressokaffe, Renée Voltaire Chlorella, Torkade Alger, Nyttoteket Clean Collagen, Star Nutrition Omega-3, Espressokaffe. Lunch: Felix Mild Kebabsås, Kung Markatta Sweet Chilisås, Olivolja, Hackad Vitlök, ICA Jasminris, Arla Lättmjölk. Dinner: Pärsons Kycklinglårfilé , ICA Asia Äggnudlar. Snacks/Other: Dazzley Banana Split, Haribo Persikor, Protein Pro Cookies & Cream, ICA Lättmjölk Dryck Laktosfri, Body Science Kasein. more...
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Losing 4.9 kg a Week
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optiholm's Weight History
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