Weigh In record (no journal entry) for 01 November 2010
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62.6 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2010:
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1929 kcal
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Fat: 70.47g | Prot: 111.55g | Carbs: 210.67g.
Breakfast: Coffee, Cream (Half & Half, Fat Free), Granulated Splenda, Total 0% Greek Yogurt, Go Lean Crunch! - Honey Almond Flax. Lunch: deli ham, turkey breast, Muenster Cheese (Low Fat), swiss, cheddar, havarti, water crackers. Dinner: Salsa Ranch Dressing & Dip, rice, ground turkey breast, soy sauce, cabbage shredded. Snacks/Other: ham, havarti, butter cookie danish, blow pop, kitkat, carrot, bell pepper. more...
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2421 kcal
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Exercise:
Boxing - 40 minutes, Desk Work - 9 hours, Resting - 3 hours and 50 minutes, Sleeping - 7 hours, Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes. more...
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steady weight
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Hilary27's Weight History
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