kristiavillarama's Journal, 23 Jun 20

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Weigh In record (no journal entry) for 23 June 2020

62 kg Lost so far: 0 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2020:

1288 kcal

Fat: 16.61g | Prot: 210.40g | Carbs: 128.59g. Breakfast: Sports Research Collagen Peptides (Dark Chocolate), Coffee with Milk. Lunch: Mang Tomas All Purpose Sauce, Watermelon , Dinengdeng, Tilapia (Fish) . Dinner: Whole Wheat Bread, Sweetpotato. more...

907 kcal

Exercise: Insanity - 59 minutes, Apple Health - 23 hours and 1 minute. more...

Gaining 0.5 kg a Week

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kristiavillarama's Journal, 23 Jun 20

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