Weigh In record (no journal entry) for 24 June 2020
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76.6 kg
Lost so far: 19.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 64.31g | Prot: 38.99g | Carbs: 181.31g.
Breakfast: Perkedel Jagung, Tempe Goreng, Bayam Dimasak (dari Segar), Nasi Putih. Lunch: Mie Sedaap Mie Goreng, Kue Nastar, Nabati Cheese Wafer. Dinner: Bimoli Minyak Goreng, Sinti Bumbu Pecel, Nasi Putih, Bayam Dimasak (dari Segar), Perkedel Jagung, Sate Kambing. more...
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Losing 1.6 kg a Week
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IrfanFuadi's Weight History
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