Weigh In record (no journal entry) for 24 June 2020
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 41.62g | Prot: 120.34g | Carbs: 154.98g.
Breakfast: Mulino Bianco Panbauletto Integrale, BoscoBuono Misto Bosco Surgelato, Myprotein Psyllium, Spinaci, Vivo Meglio Formaggio Fresco Light, Pollo (senza Pelle). Lunch: Fegato di Vitello, Meloni Gialli, Asparagi Cotti (da Freschi), Rucola, Scotti Riso Integrale 10'. Dinner: Asparagi Cotti (da Freschi), Petto di Pollo (senza Pelle). Snacks/Other: Banana, Cannella, Optimum Nutrition Gold Standard Whey, Céréal Crusca d'avena, Arachidi con Guscio (Mangiate Sgusciate), Activia Yogurt Ciliegia Zero. more...
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Gaining 0.7 kg a Week
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paatifurlan's Weight History
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