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nsrhmksm
Journal
24 Jun 20
nsrhmksm's Journal, 24 Jun 20
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Weigh In record (no journal entry) for 24 June 2020
69.8 kg
Lost so far:
2.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 June 2020:
995 kcal
Fat: 44.18g | Prot: 30.24g | Carbs: 121.13g.
Breakfast:
Tahu Bakso, Terong Balado, Nasi Merah.
Lunch:
Indomie Indomie Mie Goreng Aceh.
Dinner:
Sosis Daging Sapi, Nasi Goreng.
Snacks/Other:
Permen.
more...
1884 kcal
Exercise:
Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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nsrhmksm's Weight History
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