nsrhmksm's Journal, 24 Jun 20

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Weigh In record (no journal entry) for 24 June 2020

69.8 kg Lost so far: 2.2 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2020:

995 kcal

Fat: 44.18g | Prot: 30.24g | Carbs: 121.13g. Breakfast: Tahu Bakso, Terong Balado, Nasi Merah. Lunch: Indomie Indomie Mie Goreng Aceh. Dinner: Sosis Daging Sapi, Nasi Goreng. Snacks/Other: Permen. more...

1884 kcal

Exercise: Cardio - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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nsrhmksm's Journal, 24 Jun 20

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nsrhmksm's Weight History