Weigh In record (no journal entry) for 24 June 2020
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94.1 kg
Lost so far: 9.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 39.31g | Prot: 135.16g | Carbs: 46.64g.
Breakfast: Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: Premier Nutrition High Protein Shake - Vanilla, Heritage Farm Boneless Skinless Chicken Thighs, Dole Chopped Salad Kit Greek, Feta Cheese , Cabbage, Red Onions. Dinner: Premier Nutrition High Protein Shake - Vanilla. more...
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steady weight
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19michael55's Weight History
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