Weigh In record (no journal entry) for 25 June 2020
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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390 kcal
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Fat: 15.90g | Prot: 30.86g | Carbs: 31.00g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Pempek. Snacks/Other: Lemper. more...
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Losing 2.5 kg a Week
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zakifirmansyah's Weight History
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