Weigh In record (no journal entry) for 25 June 2020
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77.2 kg
Lost so far: 1.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 42.69g | Prot: 101.33g | Carbs: 92.21g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik . Lunch: Tahu Goreng, Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Kem Chicks Sayur Toge, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Merah (Butir-Sedang, Dimasak). more...
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Losing 0.8 kg a Week
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