Weigh In record (no journal entry) for 25 June 2020
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64 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 63.60g | Prot: 35.66g | Carbs: 249.15g.
Breakfast: Air, Gula Pasir, Mentega, Wafer Vanila (Lemak Lebih Tinggi), Pisang Goreng. Lunch: Air, Wings Food Floridina, Sambal Goreng, Mie Sedaap Rasa Soto, Nasi Putih, Kerupuk Makanan Ringan. Dinner: Kerupuk Makanan Ringan, Sambal Goreng, Sawi Dimasak (dari Segar), Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Rengginang, Garuda Kacang Telur. more...
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Losing 42 kg a Week
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