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sore puasa
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74.4 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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998 kcal
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Fat: 32.55g | Prot: 84.23g | Carbs: 97.82g.
Breakfast: Honey. Dinner: Tempeh (Cooked), Chicken Meat (Roasting, Roasted, Cooked), Indonesian Chicken Noodles, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Myprotein Impact Whey Protein Chocolate Smooth, Tea Unsweetened, Ellenka Fiber Creme, Whole Wheat Bread. more...
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208 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 42 minutes, Google Fit - 23 hours and 18 minutes. more...
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Losing 0.7 kg a Week
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m irfan h a's Weight History
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