wandrimaiyuanda's Journal, 25 Jun 20

wandrimaiyuanda's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 June 2020

80 kg Lost so far: 6.5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2020:

941 kcal

Fat: 60.84g | Prot: 80.97g | Carbs: 14.21g. Dinner: Chicken Thigh (Skin Not Eaten), Indofood Bumbu Racik Sayur Sop, Finna Food Sambal Terasi Uleg, Fried Egg, Filma Minyak Goreng Filma. more...

2071 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wandrimaiyuanda's Weight History

View Complete History

wandrimaiyuanda's Journal, 25 Jun 20

Submit a Comment

wandrimaiyuanda's Weight History