Weigh In record (no journal entry) for 26 June 2020
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76.8 kg
Lost so far: 2.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 30.62g | Prot: 124.08g | Carbs: 164.45g.
Breakfast: Teh Hijau, Pepaya, Roti Gandum, Madu. Lunch: Nasi Putih (Butir-Panjang, Dimasak), Bango Kecap Manis, Saori Saus Tiram, Tomat, Bawang Bombay Dimasak , Tahu, Dada Ayam. Dinner: Hoka Hoka Bento Chicken Teriyaki, Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Kurma, Brownies. more...
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Losing 2.8 kg a Week
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