Weigh In record (no journal entry) for 26 June 2020
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72 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 17.69g | Prot: 16.41g | Carbs: 86.55g.
Breakfast: Kerupuk Udang, Bakso Daging Sapi, Sawi, Sate Ayam. Snacks/Other: Rempeyek, Kartika Sari Pisang Bolen, Wafel Buah, Bakso Daging Sapi, Semangka. more...
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Losing 1.4 kg a Week
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zakifirmansyah's Weight History
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