Weigh In record (no journal entry) for 26 June 2020
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94.2 kg
Lost so far: 9.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 62.40g | Prot: 183.90g | Carbs: 79.53g.
Breakfast: Coffee, Chobani Greek Yogurt Black Cherry on The Bottom, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: Mayonnaise , Egg, Premier Nutrition High Protein Shake - Vanilla, Lucerne Large Curd Cottage Cheese . Dinner: Premier Nutrition High Protein Shake - Vanilla, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Frozen Shrimp. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Land O'Lakes Heavy Whipping Cream, Jell-O Sugar Free Cherry, Enlightened Caramel Dark Chocolate Peanut. more...
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Gaining 2.5 kg a Week
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19michael55's Weight History
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