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60 to 45
Apakah mungkin??? 😅😅😅
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 40.25g | Prot: 61.63g | Carbs: 138.66g.
Breakfast: Kerupuk Makanan Ringan, Nasi Goreng Ayam. Lunch: Pempek. Dinner: Jambu Air, Jambu Biji, Kerupuk Makanan Ringan, Tahu Goreng, Ikan Kembung, Tumis Kacang Panjang dan Tempe. Snacks/Other: Cincau Hijau, Superindo Kerupuk Kemplang Panggang. more...
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steady weight
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khanayya's Weight History
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