Weigh In record (no journal entry) for 22 June 2020
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67 kg
Lost so far: 1.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 62.40g | Prot: 96.82g | Carbs: 140.37g.
Breakfast: Avena Instantánea 0% Azúcar, Leche Deslactosada, Stevia, Crema para Café, Café Regular, Plátano. Lunch: Clight Jamaica , Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Caldo de Pollo, Pechuga de Pollo sin Piel, Aceite de Oliva Extra Virgen, Brócoli. Dinner: Lala Queso Panela Light, Frijoles Cocidos, Aceite de Oliva Extra Virgen, Pimientos Verdes, Cebollas, Huevo. Snacks/Other: Manzana Golden, Yoplait Yoghurt Estilo Griego. more...
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Losing 1.5 kg a Week
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Lau_Nelly's Weight History
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