Weigh In record (no journal entry) for 27 June 2020
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77.2 kg
Lost so far: 18.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 138.31g | Prot: 64.70g | Carbs: 113.29g.
Breakfast: Pisang, Tahu Goreng, Bimoli Minyak Goreng, Kubis, Tempe Goreng, Tumis Kangkung, Nasi Putih. Lunch: Rengginang. Dinner: Bakso dengan Saus (Campuran), Tahu, Bakwan, Pangsit Goreng, Siomay, Tahu Goreng, Bimoli Minyak Goreng, Kubis. more...
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Gaining 1.4 kg a Week
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IrfanFuadi's Weight History
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