wandrimaiyuanda's Journal, 27 Jun 20

wandrimaiyuanda's Profile | < Previous Entry |Next Entry >

slow but sure.

79.2 kg Lost so far: 7.3 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

1245 kcal

Fat: 80.47g | Prot: 101.54g | Carbs: 29.46g. Dinner: Fried Egg, Rumah Makan Sederhana Ikan Teri Kering , Finna Food Sambal Terasi Uleg, Indofood Bumbu Racik Sayur Sop, Filma Minyak Goreng Filma, KFC Chicken Breast Original Recipe, Asahi Sarden. more...

2050 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 4.9 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

wandrimaiyuanda's Weight History

View Complete History

wandrimaiyuanda's Journal, 27 Jun 20

Submit a Comment

wandrimaiyuanda's Weight History