nsrhmksm's Journal, 27 Jun 20

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Weigh In record (no journal entry) for 27 June 2020

70 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

774 kcal

Fat: 35.59g | Prot: 30.14g | Carbs: 84.52g. Breakfast: Telur Rebus, Kerupuk Makanan Ringan, Tahu Goreng, KFC Perkedel, Nasi Merah. Lunch: Telur Rebus, SuperMi Ayam Bawang. more...

1852 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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nsrhmksm's Journal, 27 Jun 20

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