Weigh In record (no journal entry) for 27 June 2020
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79.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 20.62g | Prot: 33.45g | Carbs: 54.68g.
Breakfast: Arachidi con Guscio (Mangiate Sgusciate), Myprotein Psyllium, Yomo Yogurt Magro con Agrumi di Sicilia , Ciliegie, Pollo (senza Pelle), Vivo Meglio Formaggio Fresco Light, Spinaci, Mulino Bianco Panbauletto Integrale. more...
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Losing 0.7 kg a Week
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paatifurlan's Weight History
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