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Altosvuelos
Journal
19 Jun 13
Altosvuelos's Journal, 19 Jun 13
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Ayer cené poco y no picoteé por la tarde. Si B.
66.6 kg
Lost so far:
3.4 kg
.
Still to go:
8.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 19 June 2013:
970 kcal
Fat: 30.78g | Prot: 96.10g | Carbs: 77.44g.
Breakfast:
Siken Desayuno de Cacao, Bizcocho Yogur Dukan, La Asturiana Leche Desnatada.
Lunch:
Bizcocho Yogur Dukan, Activia Kiwi 0%, Setas, Carne de Pavo.
Dinner:
Activia Pera, Calvé Mahonesa Casera, Krissia Surimi Fresco.
Snacks/Other:
Bimanán Natillas Praliné Bimanan Sustitutive.
more...
1657 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Altosvuelos's Weight History
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