Weigh In record (no journal entry) for 27 June 2020
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86.2 kg
Lost so far: 19.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1430 kcal
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Fat: 104.20g | Prot: 104.02g | Carbs: 19.28g.
Breakfast: Butter , Spinach , Green Olives, Tomatoes, Bell Peppers, Egg, Avocado. Lunch: Cooked Beef Head. more...
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Gaining 1.4 kg a Week
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heshammostafa's Weight History
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