zakifirmansyah's Journal, 27 Jun 20

Weigh In record (no journal entry) for 27 June 2020

71.3 kg Lost so far: 4.7 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2020:

636 kcal

Fat: 21.77g | Prot: 35.23g | Carbs: 79.16g. Breakfast: Jus Jeruk Peras Segar, Soto Ayam. Lunch: Dendeng Sapi, Tempe Orek. more...

3084 kcal

Exercise: Pedalling - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week


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zakifirmansyah's Weight History