Weigh In record (no journal entry) for 27 June 2020
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93.5 kg
Lost so far: 9.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 62.50g | Prot: 129.17g | Carbs: 72.11g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Coffee, Premier Nutrition High Protein Shake - Vanilla, Market Pantry Half & Half. Lunch: McDonald's Double Cheeseburger (No Bun), McDonald's Hamburger Patty, McDonald's American Cheese, Blueberries , Fage Total 2% Greek Yogurt (170g). Dinner: SunBird Beef & Broccoli Seasoning Mix, Red Onions, Broccoli , Cauliflower Rice, Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat) . Snacks/Other: Strawberries , Jell-O Sugar Free Cherry, Land O'Lakes Heavy Whipping Cream. more...
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Losing 4.8 kg a Week
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19michael55's Weight History
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