Weigh In record (no journal entry) for 27 June 2020
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84.9 kg
Lost so far: 2.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 28.88g | Prot: 76.22g | Carbs: 124.95g.
Breakfast: Honung, Espressokaffe, Banan. Snacks/Other: Arla Kefir, Naturdiet Crunchy Chocolate, Powerking Protein Bar Peanut Butter, Lindahls Protein Shake Vanilla. more...
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Gaining 3.5 kg a Week
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optiholm's Weight History
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