Weigh In record (no journal entry) for 28 June 2020
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76.2 kg
Lost so far: 2.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 37.90g | Prot: 103.30g | Carbs: 94.60g.
Breakfast: Kurma, Biokul Yogurt, Roti Gandum. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Finna Food Sambal Terasi Uleg, Cumi-cumi, Pepes Tahu, Pepes Ikan Mas, Pepes Tahu. Snacks/Other: Rempeyek. more...
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Losing 2.1 kg a Week
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