shintapramuningtyas's Journal, 28 Jun 20

Weigh In record (no journal entry) for 28 June 2020

68 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Not Applicable.

View Diet Calendar, 28 June 2020:

423 kcal

Fat: 15.25g | Prot: 25.11g | Carbs: 48.10g. Breakfast: Yambean (Jicama) , Fuji Apples, Unsweetened Iced Tea, Soto Ayam. more...

3480 kcal

Exercise: Bike Machine (Cycling) - 3 hours and 38 minutes, Resting - 13 hours and 22 minutes, Sleeping - 7 hours. more...


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shintapramuningtyas's Weight History