Weigh In record (no journal entry) for 28 June 2020
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61.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 35.73g | Prot: 99.46g | Carbs: 138.41g.
Breakfast: Sports Research Collagen Peptides (Dark Chocolate). Lunch: White Bread , Goldilocks Classic Mocha Cake Roll, Boiled Egg, Dinengdeng Labong Saluyot Sitaw, Cooked Egg White, Chicken Gizzard, Chicken Liver, Sweet Potato (without Skin, Cooked, Boiled). Dinner: Ginger Tea, Whole Wheat Bread. Snacks/Other: Optimum Nutrition Gold Standard Whey Protein. more...
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Losing 0.7 kg a Week
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kristiavillarama's Weight History
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