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pagi siap ...
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74.4 kg
Lost so far: 8.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2045 kcal
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Fat: 79.24g | Prot: 132.92g | Carbs: 205.18g.
Breakfast: Cooked Egg White, Boiled Potato, Myprotein Impact Whey Protein Chocolate Smooth, Indonesian Gado Gado. Lunch: Tomatoes, Chicken Meat (Roasting, Roasted, Cooked), La Fonte Spaghetti With Bolognese Sauce. Dinner: Nasi Putih, Indonesian Fried Milkfish, Indonesian Seasoned Tempeh. Snacks/Other: Milk Shake. more...
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319 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Google Fit - 23 hours and 25 minutes. more...
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steady weight
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m irfan h a's Weight History
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