zakifirmansyah's Journal, 28 Jun 20

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Weigh In record (no journal entry) for 28 June 2020

70.3 kg Lost so far: 5.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2020:

360 kcal

Fat: 19.30g | Prot: 17.68g | Carbs: 32.39g. Breakfast: Pepes Ikan Mas, Sawi Dimasak (dari Segar). Snacks/Other: Pisang Goreng, Cireng, Pisang Goreng. more...

2502 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 7 kg a Week

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zakifirmansyah's Journal, 28 Jun 20

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zakifirmansyah's Weight History