Weigh In record (no journal entry) for 29 June 2020
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75.8 kg
Lost so far: 3.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 50.67g | Prot: 105.54g | Carbs: 121.32g.
Breakfast: Cimory Yogurt Stroberi, Kurma, Kraft Singles , Roti Gandum. Lunch: Bimoli Minyak Goreng, Royco Royco Ayam, Bayam Dimasak (dari Segar), Sambal Goreng, Cumi-cumi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepes Ikan Mas, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk (dengan Kulit), Pepaya, Leci. more...
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Losing 2.8 kg a Week
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