Weigh In record (no journal entry) for 29 June 2020
|
75.8 kg
Lost so far: 3.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 50.67g | Prot: 105.54g | Carbs: 121.32g.
Breakfast: Cimory Yogurt Stroberi, Kurma, Kraft Singles , Roti Gandum. Lunch: Bimoli Minyak Goreng, Royco Royco Ayam, Bayam Dimasak (dari Segar), Sambal Goreng, Cumi-cumi, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Pepes Ikan Mas, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk (dengan Kulit), Pepaya, Leci. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|