nsrhmksm's Journal, 29 Jun 20

Weigh In record (no journal entry) for 29 June 2020

70 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

168 kcal

Fat: 3.01g | Prot: 6.49g | Carbs: 27.61g. Breakfast: Chicken Nugget, Hoka Hoka Bento Nasi Putih. more...

1807 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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nsrhmksm's Weight History