khanayya's Journal, 29 Jun 20

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Weigh In record (no journal entry) for 29 June 2020

58.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2020:

1200 kcal

Fat: 52.41g | Prot: 33.27g | Carbs: 150.04g. Breakfast: Rumah Makan Sederhana Sayur Nangka , Telur Ceplok, Nasi Putih. Dinner: Perkedel Jagung, Nasi Goreng Ayam. Snacks/Other: Perkedel Jagung, Ichitan Thai Milk Tea, Tora Bika Cappuccino. more...

1794 kcal

Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

Losing 6.7 kg a Week

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khanayya's Journal, 29 Jun 20

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khanayya's Weight History